In Search Of. . . Fitness Week 4

In Search Of. .  .

Weight: 140 Still… it just won’t go away

Work out: Brazilian Butt Lift

Week 4 Measurements

B: 41.5

W: 31

S: 38

H: 38.5

R: 40.

T: 22

C: 13

A: 10

Here’s a little bit of info on weight loss.

Also, if you want leaner muscles, use less weights and do more reps. Actually, if you don’t’ want to get to exhausted working out you don’t have to use weights. You’re body just needs to do the motions. Weights just help you work the muscles harder.

Another little tip that works for me. When you do squats, you’re supposed to put your weight on your heels and sit all the way down. I lift my toes to force myself to put my weight on my heels.

I can see the differences in my body, so I know I’m losing something. Maybe it’s just my mind. Oh, well. I guess I’ll keep plugging along.

As Always,

In Search Of. . . Fitness Week 3

In Search Of. . . Fitness
Week 3

Weight 140 lbs.
Program: Brazilian Butt Lift

Week 3 Measurements
Bust: 40.5 inches
Waist: 31 inches
Stomach: 40 inches
Hips: 41.5 inches
Rear: 40.5 inches
Thighs: 21.5 inches
Calves: 13 inches
Arms: 10 inches

So, I’m going to take a minute to be honest with you guys. I spent most of this week seriously discouraged.

I've been working out, and I seem to be getting bigger. Of course, I know I have to factor in the fact that I've developed muscle under the fat and that’s why my measurements won’t go down, but still.

I see a difference in my size, but I guess I have it stuck in my head that those numbers mean something to other people.
I guess I should really start dieting now, if I want the fat to come off. Working out can only do so much. I do try to watch what I eat, in the sense that I eat smaller portions and I don’t worry about “Cheat days.” I decided a while ago, that I was just going to eat the way I wanted, the way that suited my life.

Anyway, I won’t stop working out, but at the same time I feel like it’s pointless. Sorry, nothing cheery here today.

As Always,