Showing posts with label workout. Show all posts
Showing posts with label workout. Show all posts

Tuesday, May 2, 2017

May Goals and photo dump!

Wow... where did April go? I mean it was here one second and then gone the next.

Did this month blow past for anyone else?

I stayed busy between work and trying to have a life. Honestly, it was chaotic, but fun. Don't think I'd like a month like this every month.

So, let's see how we did in April. Just as a refresher, here are my April Goals.

Blog Goals
Post once a week.
Add cooking to the blog.  

Life Goals
Keep up with the chore chart.  
Only buy coffee two times a week. 
(It doesn't help Dunkin Donuts is 7 minutes away from work.)

Health Goals
Go to the gym five times a week. 
Prep two meals a week. 

Well then, I did all right in the Blog Goals section. I posted once a week and added cooking. To see my first cooking post, look here

Life Goals
Well, I did not keep up with the chore chart. It was pretty sad actually. One day I'll find a circadian rhythm that is actually conducive to humaning.... Until then, I'll muddle through. 
I made the Coffee goals. Knowing that I would have to report back to you all, whoever you all are, held me slightly more accountable. 

Health Goals
I did not go the gym 5x a week. I don't know what happened. I think I got sick, and then it's gotten hotter lately, which makes it hard to be motivated. Maybe this month I'll back it down to three times.
And I may not have meal prepped twice a week, but I did it more often than not, which is an improvement. 

Now time for 
May Goals

Blog Goals
Continue to post once a week. (Gotta do it for more than one month, so it becomes habit.)
I think that's my only blog goal this month. 

Life Goals
Keep up with the stupid chore chart. I made it for a reason.... 
Find a place to live. (I'm not homeless, just moving.)
Save up more money for a huge vacation to China!
Stop eating out as much as possible. 
Write 30 minutes once a week. 

Health Goals. 
Make it to 145 lbs by the end of the month. 
Go to the gym three times a week. (Which shouldn't be hard, I attend three classes a week.)
Up my running interval on the treadmill to 6 minute spurts with 5 minute walks. 


Well, since this has been a text heavy post, I'll show you guys some pictures of what I've been up to. 

Camping (What's a freezing cold camping trip with out a poodle dog?)



Israel at the ruins of Bet Sha'an


Hiking!




Ethiopian coffee


A Dramatic Production for the MS foundation LUNA


Cirque Du Soleil's Ovo 
The dragonfly was my favorite!



More Hiking Pictures!





As always, 

Here's to hoping we find what we're searching for. 


Wednesday, July 2, 2014

In Search Of. . . Fitness Week 2

In Search of. . . . Fitness Week 2 Measurements


Weight: 1 stupid 40 lbs.
Week 2 Measurements
Bust: 41 inches (Bigger? Go figure.)
Waist: 31 inches
Stomach: 38.5 inches
Hips: 38.5 inches
Rear: 40.5 inches
Thighs: 22 inches
Calves: 13 inches
Arms: 10.5 inches

So only half an inch in some parts, but it means I’m half an inch smaller in most parts, right? So, I will take that.

This week I’m going to talk about working out and life, and how they go together, or rather how they don’t.

Life has a lot of things we must accomplish, the feeding, the bathing, the working, and the house cleaning. Of course there are our vegetation hours when we become large stalks of broccoli. Getting a schedule together to accomplish everything you need to in one day is hard, especially when you want to get a good work out.

When you work out, you give up time you could spend watching T.V. (Although, I’d work out with DVD on the lap top and watch Diner, Drive-ins, and Dives. No clue why.) It is possible to kill two birds with one stone. Mostly like though, there are going to be days when life and working out aren't on speaking terms.

So yeah, accept right now that there will be days that you will miss your work out. Accept it!

For example though, I had to take a whirlwind trip for my late brother birthday and my nephew’s birthday as well few weekends ago. I left Friday morning and got back Sunday morning; I just didn't have the time between all the driving. It threw me off, and I missed four days in a row.  

On the fifth day, I checked my calendar and realized that the previous four day were missing the fluorescent yellow “WKOT” I put on there to keep track of myself. Irritated, decided it was time to work out again.
And there are also days where you just don’t want to work out. Don’t feel badly about those. These must also be accepted.


Just keep mind that when you've missed days, it’s one day out of 7, 30 to 31, and 365. You just can’t let it keep you down. Get back in those workout clothes and workout.


As always,